It's about you
No matter who walks into my studio, I can promise we are all going to be on the same page. That means that for each individual that we meet we handcraft a program that meets your needs and addresses your weaknesses.
Now, that doesn't just mean one-on-one attention. It also means putting you in a team environment that will spark your excitement and challenge your fears of being fit. We create a vibrant, dynamic, supportive place for everyone where no one is able to hide, and no one needs to.
More than a gym
I wouldn't even call this a gym. It is a learning environment for life. It is workout facility that is worthy of any athlete or sports team. And yet it is unique to Pittsburgh. There is never a day repeated. Every workout is original, 365 days a year.
"Whatever it takes" is the theme here – expect to be texting food choices to my iPhone during meal hours, running steps and doing push ups on a nearby park bench, or having me take you to the grocery store to learn new food choices. The program is unique in using a team-oriented, fun, playful approach to inspiring physical, mental and emotional growth.
As for the work we do, there is not a more physically demanding hour in the city. You've got me, other great trainers, and amazing people working together for strength, growth, and health. You can't bottle this recipe -- it is re-created every day.
Food for thought
With your permission, daily food logs will be observed and dissected. Text me from your dinner table or at the restaurant. At dinner time my phone sounds like a slot machine. You bite it, you write it. This allows the trainers to get into your cupboards and decision making processes and struggles to create a plan for change.
There is not one food plan the suits everyone. It begins with a core approach to "eat to live" not "live to eat." CAF carries daily homemade organic plates of great flavor and color, hosts a variety of healthy cooking classes, and is proud to operate an organic vegan grocery store.
Let's face it, you are what you eat -- so make your food sexy and clean.