Exercise is critical to health, but eating is the key to weight loss.
Through the Learning Kitchen we offer:
- Prepared food items that can be purchased after a workout for an easy, quick but healthy meal.
- Cooking classes to teach food selection and preparation that is delicious and well as healthy.
- Recipes that can easily be replicated at home.
- A raw vegan grocery store that offers the highest quality products available anywhere.
- Daily feedback on meal choices to help make selections more health-friendly.